Cucumber dal is a vegetarian dish made with split yellow lentils, cucumber, and spices. The lentils are cooked until soft and mixed with a sautéed mixture of cucumber, onion, and garlic along with spices like turmeric and red chili powder. The dish is garnished with chopped cilantro and is typically served with rice or roti. Cucumber dal is a nutritious and healthy dish that is easy to prepare and is a great source of protein, fiber, and vitamins.
Cucumber dal is a healthy and nutritious dish that can be made using simple ingredients. Here’s a recipe for cucumber dal:
Ingredients:
- 1 cup split yellow lentils (moong dal)
- 2 cups water
- 1 cucumber, peeled and chopped
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- Salt to taste
- 2 tablespoons oil
- 2 tablespoons chopped cilantro for garnish
Instructions:
- Rinse the lentils in until it runs clear. soak it for around 20 mins.
- Drain the lentils and add them to a pressure cooker along with 2 cups of water. Cook for 3-4 whistles or until the lentils are soft and cooked.
- In a pan, heat oil over medium heat.Add cumin & mustard seeds until it turns brown.
- Add chopped onions and minced garlic and sauté until the onions turn translucent.
- Add the chopped cucumber and sauté for a minute or two.
- Add turmeric powder, red chili powder, and salt. Mix well.
- Add boiled lentils in a pan.
- Simmer for 5-10 minutes until the dal thickens to the desired consistency.
- Garnish with chopped cilantro and serve hot with rice or roti.
Enjoy your healthy and delicious cucumber dal!
