Paneer and Chickpea Curry

Ingredients:

• 2 cups of paneer cubes
• 1 can of chickpeas
• 1 onion, chopped
• 1 tomato, chopped
• 2-3 cloves of garlic, minced
• 1 tsp ginger paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp garam masala
• 2 tbsp oil
• Salt to taste
• 1 tbsp chopped cilantro leaves for garnish

Instructions:

• Heat oil in a large pan over medium heat.Add some cumin seeds until it turns brown.
• Add some fresh chopped onion.
• Add ginger paste, garlic, and all the spices (coriander powder, turmeric powder, red chili powder, and garam masala) to the pan. Fry the spices for a minute or two until they become fragrant.
• Add chopped tomatoes to the pan and cook until they turn mushy.
• Drain and rinse the chickpeas from the can, then add them to the pan. Stir well to coat the chickpeas in the spice mixture.
• Add 1/2 cup of water & seamed for 5 mins.
• Add the paneer cubes in a pan for 10 minutes to fry it properly. Let the mixture simmer for another 5 minutes until the paneer cubes become soft and cooked.
• Garnish with chopped coriander leaves and serve warm with rice or naan.

Benefits:

This curry is a nutritious meal that is not only vegetarian but also rich in protein, fiber and essential nutrients. Chickpeas are a great source of plant-based protein and fiber, while paneer is a good source of calcium and protein. The spices used in this recipe, such as cumin, coriander, and turmeric, are known for their anti-inflammatory properties that help boost immunity.

Conclusion:

Paneer and chickpea curry is a delicious and nutritious meal that is easy to prepare and perfect for vegetarians. This recipe is packed with flavors, essential nutrients, and can be customized according to your taste preferences. Give this recipe a try today and enjoy a hearty and flavorful meal!