Paneer salad is a healthy and delicious dish that is perfect for any occasion. It is a vegetarian dish that is made with paneer, which is an Indian cheese that is rich in protein and calcium. This salad is perfect for those who are looking for a healthy and filling meal option.
Paneer salad can be made in a variety of ways, with different ingredients, depending on personal preferences. The basic ingredients for this salad are paneer, lettuce, cucumber, tomato, and onion. However, you can also add other vegetables like capsicum, carrots, and bell peppers to make it even more nutritious.
In this recipe, we will show you how to make a simple and delicious paneer salad that is perfect for a quick and healthy meal.
Ingredients:
200 grams paneer (cubed)
2 cups lettuce (chopped)
1 cup cucumber (chopped)
1 cup tomato (chopped)
1/2 cup onion (chopped)
1/2 cup capsicum (chopped)
1/2 cup carrot (grated)
1/4 cup coriander leaves (chopped)
1/4 cup mint leaves (chopped)
2 tbsp lemon juice
2 tbsp olive oil
Salt and pepper to taste
Instructions:
- First, wash all the vegetables thoroughly and chop them into small pieces. Smash the carrot and keep it aside.
- Take a pan and heat 1 tbsp of olive oil on medium heat. Add the cubed paneer and fry it until it turns golden brown.
- In a large mixing bowl, add chopped lettuce, cucumber, tomato, onion, capsicum, grated carrot, and chopped coriander and mint leaves.
- Add the fried paneer cubes to the mixing bowl.
- In a small mixing bowl, mix together lemon juice, 1 tbsp of olive oil, salt, and pepper.
- Gush the relish over the salad and mix well.
- Serve immediately.
Tips:
- You can add any vegetables of your choice to this salad.
- You can also add boiled chickpeas or kidney beans to this salad to make it even more nutritious.
- If you are not a fan of raw onions, you can sauté them in a little bit of olive oil before adding them to the salad.
- You can also add a little bit of honey to the dressing to give it a sweet taste.
- To make it more filling, you can also add some croutons or roasted nuts to the salad.
Conclusion:
Paneer salad is a healthy and delicious dish that is perfect for any occasion. It is easy to make, and you can add any vegetables of your choice to make it even more nutritious. This salad is a great option for those who are looking for a healthy and filling meal option.
