Quick breakfast is important because it provides your body with the necessary nutrients and energy to kickstart your day. When you wake up in the morning, your body has been fasting for several hours, so eating breakfast can help regulate your blood sugar levels and prevent overeating later in the day.
Skipping breakfast or opting for unhealthy options can lead to low energy levels, reduced concentration, and increased cravings for unhealthy foods. Quick breakfast options can be convenient and easy to prepare, allowing you to make healthy choices even when you are short on time.
Studies have shown that eating breakfast can also have long-term health benefits, including maintaining a healthy weight, reducing the risk of heart disease, and improving cognitive function. So, make sure to prioritize eating a quick and healthy breakfast every morning to set yourself up for a productive and energized day.
Multigrain methi thepla
Multigrain Methi Thepla is a type of Indian flatbread that is made with a combination of flours, including whole wheat flour, gram flour, and millet flour, along with fresh fenugreek leaves, spices, and herbs. It is a popular breakfast or snack item in India, especially in the western state of Gujarat.
To prepare Multigrain Methi Thepla, the flours, fenugreek leaves, spices, and herbs are mixed together with water to form a dough. The dough is then divided into small portions and rolled out into thin circles, which are then cooked on a griddle until lightly browned and cooked through.
Multigrain Methi Thepla is a nutritious and tasty option for breakfast or as a snack, as it is high in fiber, protein, and a range of vitamins and minerals. Fenugreek leaves, which are a key ingredient in the recipe, are also known to have many health benefits, including regulating blood sugar levels, improving digestion, and reducing inflammation.
Overall, Multigrain Methi Thepla is a flavorful and healthy option that can be enjoyed with a side of yogurt, chutney, or pickles.
Peanut Pakoda
Peanut Pakoda is a popular Indian snack that is made with a batter of gram flour (besan), peanuts, spices, and herbs. It is a deep-fried snack that is crispy on the outside and soft and crunchy on the inside.
To prepare Peanut Pakoda, peanuts are mixed with besan, spices like chili powder, coriander powder, and cumin powder, and chopped herbs like coriander leaves and curry leaves. Water is added to the mixture to form a thick batter, which is then dropped by spoonfuls into hot oil and deep-fried until golden brown and crispy.
Peanut Pakoda is typically served hot with a side of green chutney or tomato ketchup. It is a perfect snack for a rainy day or as an appetizer for a party. Peanuts are a rich source of protein and fiber, and the gram flour used in the batter is also high in protein, making this snack not only tasty but also nutritious.
Overall, Peanut Pakoda is a delicious and easy-to-make snack that is perfect for any occasion.
Masala Roti
Masala Roti is a type of Indian flatbread that is flavored with spices and herbs. It is a popular breakfast or snack item in India and is usually served with a side of yogurt, pickle, or chutney.
To prepare Masala Roti, a dough is made with wheat flour, spices, and herbs like coriander leaves, cumin powder, chili powder, and turmeric powder.
Masala Roti can be made with various spices and herbs, depending on personal preference. It is a flavorful and nutritious option, as it is high in fiber, protein, and a range of vitamins and minerals. It is also a great way to use leftover cooked vegetables like potatoes or carrots, which can be added to the dough for added flavor and nutrition.
Overall, Masala Roti is a delicious and easy-to-make flatbread that can be enjoyed for breakfast, lunch, or dinner. It is a perfect option for those looking for a tasty and nutritious alternative to regular plain roti or bread.
Upma
Upma is a popular South Indian breakfast dish that is made with semolina (also known as rava or sooji), vegetables, and spices. It is a savory and hearty dish that is often served with coconut chutney or pickle.
To prepare Upma, semolina is roasted in a pan until lightly browned and then set aside. A mixture of vegetables like onions, carrots, peas, and tomatoes are sautéed in a separate pan with spices like mustard seeds, cumin seeds, and curry leaves. The roasted semolina is then added to the pan along with water and cooked until the mixture thickens and the semolina is fully cooked. The dish is usually finished with a drizzle of lemon juice and fresh coriander leaves.
Upma is a nutritious and filling breakfast option, as semolina is a good source of carbohydrates, protein, and fiber. Vegetables used in Upma are also rich in vitamins and minerals, making it a well-rounded meal. Upma can be customized with different vegetables and spices to suit personal taste preferences, and it is also a great way to use up leftover vegetables in the fridge.
Overall, Upma is a delicious and satisfying breakfast option that is easy to prepare and packed with nutrition.
Oats rava idli
Oats Rava Idli is a healthy and nutritious variation of the traditional South Indian breakfast dish, idli. It is made with a combination of oats, semolina (rava), yogurt, and spices.
To prepare Oats Rava Idli, oats and rava are dry roasted until lightly browned and then mixed with yogurt and water to form a batter. The batter is then seasoned with spices like mustard seeds, cumin seeds, curry leaves, and green chilies, and allowed to rest for 10-15 minutes to thicken.
The batter is then poured into idli molds and steamed until cooked through. Oats Rava Idli is typically served hot with a side of coconut chutney and sambar.
Oats Rava Idli is a healthier alternative to traditional idli, as it is high in fiber and protein, making it a great option for those looking for a nutritious breakfast. Oats are known to lower cholesterol levels and improve heart health, while semolina is a good source of carbohydrates and protein. The addition of yogurt adds probiotics to the dish, which can improve gut health.
Overall, Oats Rava Idli is a delicious and easy-to-make breakfast option that is perfect for those looking for a healthy and nutritious start to their day.
Farali Dhokla
Farali Dhokla is a popular snack in Indian cuisine that is typically consumed during fasts or religious occasions. It is made with a combination of soaked and ground rajgira (amaranth) flour, singhara (water chestnut) flour, and yogurt, and is seasoned with spices and herbs.
To prepare Farali Dhokla, the rajgira and singhara flour are mixed with yogurt and water to form a batter. The batter is then seasoned with cumin seeds, green chili, ginger paste, and salt, and left to ferment for a few hours. Once the batter has fermented, it is poured into a greased plate or steamer and steamed until cooked through.
Farali Dhokla is typically served with a side of green chutney or sweet tamarind chutney. It is a nutritious snack, as both rajgira and singhara flours are gluten-free and rich in protein, fiber, and minerals.
Overall, Farali Dhokla is a delicious and healthy snack option that is perfect for those following a gluten-free or fasting diet. It is easy to make and can be customized with different spices and herbs to suit personal taste preferences.
Besan & green peas cheela
Besan and Green Peas Cheela is a savory pancake-like dish that is popular in North Indian cuisine. It is made with a batter of gram flour (besan), green peas, and spices, which is then cooked on a griddle until crispy and golden brown.
To prepare Besan and Green Peas Cheela, green peas are first boiled and then mashed coarsely with a fork. They are then mixed with besan, water, and spices like cumin powder, coriander powder, red chili powder, and salt to form a batter. The batter is then poured onto a hot griddle or non-stick pan and cooked until both sides are golden brown and crispy.
Besan and Green Peas Cheela is usually served hot with a side of green chutney or ketchup. It is a nutritious breakfast or snack option, as gram flour is high in protein and fiber, while green peas are rich in vitamins, minerals, and antioxidants.
Overall, Besan and Green Peas Cheela is a delicious and easy-to-make dish that is perfect for those looking for a healthy and flavorful breakfast or snack option. It can be customized with different spices and vegetables to suit personal taste preferences.
